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《健康饮食革命》
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健康饮食革命 章节列表
作者:
冉淮舟
正文
PART ONE
2 Understanding Some Basics
3 How You'll Succeed
4 Is This You? Three Types Who Need to Control Their Carbohydrates
5 Understanding the Importance of Insulin
6 The Great Fat Meltdown
7 Is There a Metabolic Advantage?You Be the Judge.
8 The Complexities of Carbohydrates
9 Facts and Fallacies About the Atktns Nutritional Approach
PART TWO How to Do Atkins—Today and for Life
11 And Away You Go: The Induction Phase
12 Time to Review Your Results
13 Are You Ready for Phase Two?
14 Ongoing Weight Loss:The Second Phase of Atkins
15 Engine Stalled?How to Get Past a Plateau
16 Pre-Maintenance:
17 Lifetime Maintenance
18 A Regimen to Jump-Start Weight Loss
19 Eating in the Real World
PART THREE Understanding Health and Well-Being
21 The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
22 Exercise: It's Non-Negotiable
23 Nutritional Supplements:Don't Even Think of Getting Along Without Them!
PART FOUR Disease Prevention
25 Yeast Reactions
26 Food Intolerances: Why We Each Require a Unique Diet
27 Lifetime Protection for Your Heart
28 Spreading the Word
PART FIVE Food and Recipes
02
03
04
05
06
References
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